meditation

MACLEANS-MEDITATION-05.23.14-TORONTO, ON: Grade 3 students at the Dewson Street Junior Public School attend a meditation class called "Area 33." The class is run by Phys-Ed teacher Mary-Ann Kowal in an effort to promote relaxation and self reflection in a world where children are often over-managed and being told what to do on a constant basis.

Bringing mindfulness to the school curriculum

More and more kids across Canada are learning meditation techniques. Not everyone thinks it’s a good use of time.
The anti-guru

Jeff Warren — the anti-guru

Meditation teacher gathers Consciousness Explorers Club in ’collective wonderment’
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What to do when your course load gets too heavy...

Take a deep breath and keep things in perspective.