exercise

Scott Feschuk takes up jogging, and lives to tell the tale—just barely

Canada’s Food Guide tells us how to eat. A new guide tells us how to move.

Martin Gibala on how short bursts of intense workouts —as little as three minutes a week— can provide real health benefits

Computing students fight back against forced exercise

Including some tips you’ve never heard

10 ways to study effectively without falling apart

Chris Auld debunks the notion that encouraging healthier lifestyles will decrease public health care costs.

Science-ish investigates claims that exercise alleviates depression

Corporate types are turning to martial arts looking for stress relief—and a good, new-fashioned fight

It’s probably not worth your time