Turns out we don’t ’need’ the gym after allThe pandemic shutdown forced a reality check: for many, all that time spent in the gym was more luxury than necessity
A middle-aged, out-of-shape man’s guide to starting to runScott Feschuk takes up jogging, and lives to tell the tale—just barely
Fitness fads for the year aheadCool air and hot pools are only two of the mediums changing the nature of working out
Ben Johnson is ready to train youThough the former ’world’s fastest human being’ might show up a little late
CrossFit crazy, bell curve beaten & what teens are drinkingWhat students are talking about today (February 12th)
Fat but fitSurprisingly, some obese people seem to be as metabolically healthy as their normal-weight peers
Canada’s fittest, and fattest regionsWhere to look for potential Olympians? Vancouver may be a better bet than Churchill, Manitoba.
Hit me again, Mr. SmithCorporate types are turning to martial arts looking for stress relief—and a good, new-fashioned fight